This genetic disease affects lives and its quality of many of his relatives. One doesn’t have to be a rocket scientist to figure out his own chances on developing the symptoms of diabetes. But have you ever done anything to avoid it?
I was literally living on coca cola, one of the sweetest drinks in the world. I wouldn’t exercise much, often skipped breakfast, neither my diet was particularly healthy. I am a hard working person, no stranger to working late in the night. That means I would grab a piece of cake or pack of biscuits in the middle of the night when I needed an extra boost for my brain, making the level of blood sugar jumping high and low. Also, I travel a lot. I spend a lot of time on the plane sitting for hours.
It’s not like I didn't know that sugar is bad and coke is not healthy. My 3 grandparents suffered from diabetes but I always believed that it would never affect me.
So what contributed to the major change in my life style? What made me rethink the way I eat?
Only after seeing it on paper black on white, it hit me:
“I cannot ignore my genetics anymore. I must do something about it otherwise I end up clocking insulin for the rest of my life.”
Before the DNA test results, I was addicted to Coca-Cola. But suddenly I become able to stop drinking it completely. Every day, I am trying to improve my diet habits by reducing sugar wherever possible. I neither put sugar into My coffee anymore nor do I eat nutritionally poor food in the middle of the night. I even started to be more physically active. It is well known that sport is generally healthy. Physical activity reduces the level of blood sugar, burns energy, boosts up our immunity system and makes us feel great overall! The good mood and optimistic life attitude are undeniably greatly corresponding to healthy and quality life.
When it comes to genetic disease, all day smile isn’t gonna do the magic, unfortunately. In this true story, only hardcore information like DNA test results convinced me to take it seriously and start taking good care of my pancreas. It is scientifically proven that from a psychological point of view, seeing our test results black on white is like the end of excuses. It is essential for taking prevention steps. DNA test for diabetes is one of those where you can actually do something about it when you have the right information.
Plus, consider this: If you take the DNA test and it pushes you towards healthier lifestyle, not only you decrease the chance for developing diabetes type 2, but also by staying healthy, you can save a lot of money that would be otherwise expended for expensive treatment. It’s a win-win!
You may also take a control over your life .The technology is available right now! Home DNA test can be delivered to you within days. Take an example from my experience and and join millions of people who are already living better thanks to their DNA insights.
Posted on: 11/07/2018